https://www.livelimitless.life/philosophy daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1596838402903-251XEGS4ILM597ZFOC3V/Screen+Shot+2020-08-07+at+6.11.17+PM.png Our Philosophy - High level clients are generally looking to achieve the following goals with their lifestyle. Performance goals and system management Scheduling and optimization Health,Maintenance and Longevity strategies Self awareness and problem solving We want to help you navigate your habits to better understand where you are, where you want to be and how to get there. Whether you want want to get things done, or you want understand the different hows, we’re going to provide you with all of the answers. But to get the most out of this we need to create some lifelong change, we’ve broken this up into several parts to help you work towards your goal. https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1596914665817-ZPMWN0TQOU7AZHJROJAH/Screen+Shot+2020-08-08+at+3.23.15+PM.png Our Philosophy - 2. Identifying how to get to the goal and what challenges we may have along the way. It's important to establish a map or vision of what we truly want. This will allow us to set up specific timelines and objectives during this course. This is our self check in and accountability based system. What is ultimately stopping us from achieving that goal? We as individuals actually have that answer within us. Our job is to create awareness and clarity with those challenges. We must understand the sustainability and longevity aspect of the problem. We strive for longterm sustained solutions vs short term fixes.This is where your questionnaire and roadmap consultation come into play. https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1617717325116-HOKRUTB02CXZ65CAJMJ0/jess-bailey-mexeVPlTB6k-unsplash.jpg Our Philosophy - 3. Applying the concepts to achieve your goal. Regardless of the goal, we want you to help you achieve a lifetime of great health. What is the best system of sustained performance and lifestyle? Here we go into the specifics of how to refine your training based upon our model of hierarchies. https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1596850680708-H1SATW3NV7R505AI6U8M/Screen+Shot+2020-08-07+at+9.16.11+PM.png Our Philosophy - 1. Understanding yourself to solidify direction with objective measures towards your goals. It's important to really understand how we as individuals think and make decisions based upon what we want. Our process of understanding our Why behind our goals help us map out a specific objective plan. Too often we lack clarity, direction or commitment. Once we can establish the following foundation, this will allow us to execute at the highest capacity. https://www.livelimitless.life/intake-form daily 0.75 2025-07-22 https://www.livelimitless.life/team daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/eba3949a-a81a-4b40-8754-7405ccb9cd44/DSC03036.JPG Team - Ken Lee From an early age, Ken recognized his passion for helping others grow both physically and mentally. He majored in Exercise Science at Rutgers University and started his career with a prestigious corporation as an intern in 2009. Working as a coach in the industry since the age of 14, he has refined his coaching for sport, performance, and longevity. Specializing in lifestyle and system management consulting, Coach Ken blends practical application and science. Competing as a professional Natural bodybuilder starting his sports career in 2011, Coach Ken taught his systems of aesthetic, performance, and balance to his clients. Coaching numerous athletes for both bodybuilding, bikini, and powerlifting. With experience in strongman, powerlifting, and weightlifting Coach Ken brings all these components when programming for his clients. His mission is to impact as many lives as possible through various platforms while he is alive. His philosophy in training and in life is about effective, efficient outcomes. Focusing on what works and appreciating the journey of fitness and life during the process. His goal is to equip and empower everyone he works with to maximize every moment of their life. IG @coachkenlee https://www.livelimitless.life/infinite daily 0.75 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1626538379834-0B8T97FLZRUYWI2OXBYJ/limitless_final_logo_500px_width_white.png Infinite - Onboarding & Assessment It all begins with the assessment. Through our intake process we work together with our clients to analyze their personalities, how they operate, and their strengths. In learning about who our clients are, we take the time and care to examine all areas of their life: Video analysis of movement capacity and quality; Nutrition behaviors and habits; and Evaluation of their personal and professional environments - both currently and where they aspire to be Armed with all this knowledge, we are then able to take all the pieces that make up our clients current life and use them to construct the blueprint of a limitless life. https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1617288945520-76WMASDHEHOBJ7UHRXKJ/IMG_5105.jpg Infinite - Programming Training plays a crucial part in the development process, ensuring that specific outcomes are achieved. Various factors need to be considered to ensure a perfectly tailored program, including frequency, intensity, limitations and logistics. A training program needs to be designed for you and your body, to ensure that it realistic for you to execute it consistently, while staying pain, injury, and burnout-free. We take all this into account, selecting the exercises and structures most relevant and pertinent to you. Your program will lay the foundation to lead you towards your desired goals. https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1612012163599-FCHKQP70G2PM5AAGZ8LR/File_000%2B%25288%2529.jpg Infinite - Nutrition Building on the fundamental principles of our Ascension program, we use our knowledge and skillset to take a more hands on approach in guiding our clients along their path. We take the time to understand why our clients eat the way they do, as well as the lifestyle factors that influence their decision making process. All this information is utilized to create a custom-fit for the client. Through our bespoke nutrition coaching system, we aim to have our clients performing optimally not just in the gym, but in all areas of their personal and professional lives. https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1612453934955-SG5X147ZMNECL1SRG57X/File_000+%2810%29.jpeg Infinite - Lifestyle Modern life places more stress on us than we realize. This stress is not always visible, nor does it always directly impact our physical abilities. A lot of this stress we experience can negatively impact our mental wellbeing. From the demands placed upon us to meet project deadlines at work, to the pressures to match up to society’s standards in our personal lives. This journey is about more than just chasing aesthetic and performance goals. It is about thriving in all areas of life. The Live Limitless coaching experience is designed to create awareness around stress, how to reshape your mindset, and manage all your systems. https://www.livelimitless.life/ascension daily 0.75 2021-07-17 https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1626538260807-86326ZTKC4CDHWWOWDWI/limitless-final-logo-big.png Ascension - Onboarding & Assessment It all begins with the assessment. Through our intake process, we work together with our clients to analyze their personalities, how they operate, and their strengths. In learning about who our clients are, we take the time and care to examine all areas of their life: Video analysis of movement capacity and quality; Nutrition behaviors and habits; and Evaluation of their personal and professional environments - both currently and where they aspire to be Armed with all this knowledge, we are then able to take all the pieces that make up our client’s current life and use them to construct the blueprint of limitless life. https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1617288945520-76WMASDHEHOBJ7UHRXKJ/IMG_5105.jpg Ascension - Programming Training plays a crucial part in the development process, ensuring that specific outcomes are achieved. Various factors need to be considered to ensure a perfectly tailored program, including frequency, intensity, limitations and logistics. A training program needs to be designed for you and your body, to ensure that it realistic for you to execute it consistently, while staying pain, injury, and burnout-free. We take all this into account, selecting the exercises and structures most relevant and pertinent to you. Your program will lay the foundation to lead you towards your desired goals. https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1611774957551-Y5WKRA45HQPYDGDBW13Y/File_000%2814%29.jpeg Ascension - Nutrition Our approach to nutrition is written on a framework of foundational principles. We then marry these principles with our clients current nutrition knowledge and skillset. No matter whether you are brand new to nutrition coaching, or looking to finally find a way that works for you. No matter whether you prefer the flexibility of portion control, or diving into the details of calories & macros. Our nutrition plans are fully customizable to meet our clients where they are at, and have the ability to take our clients to where they want to be. https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1613059030854-8ALX7XWX8OE2UVCDD63P/DSC00047.JPG Ascension - Lifestyle Modern life places more stress on us than we realize. This stress is not always visible, nor does it always directly impact our physical abilities. A lot of this stress we experience can negatively impact our mental wellbeing. From the demands placed upon us to meet project deadlines at work, to the pressures to match up to society’s standards in our personal lives. This journey is about more than just chasing aesthetic and performance goals. It is about thriving in all areas of life. The Live Limitless coaching experience is designed to create awareness around stress, how to reshape your mindset, and manage all your systems. https://www.livelimitless.life/live-limitless daily 1.0 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1617927333088-VQOPK76OO7HP2FGIT6ZX/occupational-icon.png Live Limitless https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1617926974008-NX7XZPZI9FBK5LXAP4KB/social-icon.png Live Limitless https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1617927270573-AI3N50WEPVX7GCFJU5EB/environmental-icon.png Live Limitless https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1617926807304-L6PQ0AIML9SS3A089BLE/physical-icon.png Live Limitless https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1617927054553-M4GR34UOER0RX1CZPGGS/mental-icon.png Live Limitless https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1617926926708-ZE34US7Z80CZU2AN828K/intellectual-icon.png Live Limitless https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/d01827ca-925e-4fbd-bc99-4c2e18955e87/IMG_1301.JPG Live Limitless https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1617223003309-QAUZ5K6QNP7MBLY4V5K7/IMG_0621.jpg Live Limitless https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1617223027905-0P9VV5VL3X88OZJIEY9M/joseph-gonzalez-fdlZBWIP0aM-unsplash.jpg Live Limitless https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/e7c2f2cf-3422-4903-8fa2-e5413b2c2d0c/client-experience-flowchart+%281%29.jpg Live Limitless https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1617660108134-G0MSXJQI4YW5U5TJVGEY/IMG_1620.jpg Live Limitless https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1617660091527-OHVSBFLDB8JRJ8UE85ZW/IMG_1621.jpg Live Limitless https://images.squarespace-cdn.com/content/v1/5f0badc8bfcaca28ab758678/1617659917112-48CZKEVCWD96LR7TJ921/Untitled+design+%287%29.png Live Limitless https://www.livelimitless.life/services daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services