Ascension
Looking to take your training to the next level?
Whether its athletic performance or leading a fulfilling life, through our in-depth assessment process, we will leave no stone unturned as we work to unlock your true potential, helping you realize your goals and aspirations.
Through our 1-1 coaching service we will guide you through the process of building and aligning the systems you need to accomplish your goal.
Onboarding & Assessment
It all begins with the assessment.
Through our intake process, we work together with our clients to analyze their personalities, how they operate, and their strengths.
In learning about who our clients are, we take the time and care to examine all areas of their life:
Video analysis of movement capacity and quality;
Nutrition behaviors and habits; and
Evaluation of their personal and professional environments - both currently and where they aspire to be
Armed with all this knowledge, we are then able to take all the pieces that make up our client’s current life and use them to construct the blueprint of limitless life.
Programming
Training plays a crucial part in the development process, ensuring that specific outcomes are achieved.
Various factors need to be considered to ensure a perfectly tailored program, including frequency, intensity, limitations and logistics.
A training program needs to be designed for you and your body, to ensure that it realistic for you to execute it consistently, while staying pain, injury, and burnout-free.
We take all this into account, selecting the exercises and structures most relevant and pertinent to you.
Your program will lay the foundation to lead you towards your desired goals.
Nutrition
Our approach to nutrition is written on a framework of foundational principles. We then marry these principles with our clients current nutrition knowledge and skillset.
No matter whether you are brand new to nutrition coaching, or looking to finally find a way that works for you.
No matter whether you prefer the flexibility of portion control, or diving into the details of calories & macros.
Our nutrition plans are fully customizable to meet our clients where they are at, and have the ability to take our clients to where they want to be.
Lifestyle
Modern life places more stress on us than we realize.
This stress is not always visible, nor does it always directly impact our physical abilities. A lot of this stress we experience can negatively impact our mental wellbeing. From the demands placed upon us to meet project deadlines at work, to the pressures to match up to society’s standards in our personal lives.
This journey is about more than just chasing aesthetic and performance goals.
It is about thriving in all areas of life.
The Live Limitless coaching experience is designed to create awareness around stress, how to reshape your mindset, and manage all your systems.
1-1
As part of our Ascension offering, we ensure that clients have the chance to check-in with their coach to review the prior month’s progress, so that they can go into the next one armed with everything they need to take them closer to their goal.