For those looking for some expert guidance while going on the fitness journey solo.

What’s included:

Personalized training program delivered via Trainerize

Nutritional guidance and recommendations

Monthly check-in with coach for program updates

$800/month

For those with an established base, looking to dive deeper into themselves both in fitness and life.

What’s included:

Personalized training program delivered via Trainerize

Nutritional coaching and support

Total of 3 hours per month of 1-1 time with coach, covering exercise technique, and nutrition and lifestyle coaching

Remote Coaching

Direct communication with coach via messaging in Trainerize app

$1200/month

A tailored experience, for those who are just getting started and those who are looking to advance to a greater level.

What’s included:

In-depth initial intake, assessment, and goal-setting call

Personalized training program delivered via Trainerize

Nutritional coaching and support

Total of 5 hours per month of 1-1 time with coach, covering exercise technique, and nutrition and lifestyle coaching

Collaborative programming calls for updates, in addition to 4 hours of coaching each month

Direct communication with coach via messaging in Trainerize app

$1500/month

The life changing, all-access program; for those who want a full hands-on experience. Inquire for more details and pricing.