Infinite
Training, nutrition and lifestyle management is an oversimplification of exactly how we approach our Infinite coaching.
Putting everything under the microscope via our in-depth assessment process, we focus in on who you are as a person. Understanding how you operate on a daily basis to calculate your specific needs to unlock your limitless potential.
Through our Infinite coaching we will guide you through the process of building and aligning the systems you need for success.
Onboarding & Assessment
It all begins with the assessment.
Through our intake process we work together with our clients to analyze their personalities, how they operate, and their strengths.
In learning about who our clients are, we take the time and care to examine all areas of their life:
Video analysis of movement capacity and quality;
Nutrition behaviors and habits; and
Evaluation of their personal and professional environments - both currently and where they aspire to be
Armed with all this knowledge, we are then able to take all the pieces that make up our clients current life and use them to construct the blueprint of a limitless life.
Programming
Training plays a crucial part in the development process, ensuring that specific outcomes are achieved.
Various factors need to be considered to ensure a perfectly tailored program, including frequency, intensity, limitations and logistics.
A training program needs to be designed for you and your body, to ensure that it realistic for you to execute it consistently, while staying pain, injury, and burnout-free.
We take all this into account, selecting the exercises and structures most relevant and pertinent to you.
Your program will lay the foundation to lead you towards your desired goals.
Nutrition
Building on the fundamental principles of our Ascension program, we use our knowledge and skillset to take a more hands on approach in guiding our clients along their path.
We take the time to understand why our clients eat the way they do, as well as the lifestyle factors that influence their decision making process. All this information is utilized to create a custom-fit for the client.
Through our bespoke nutrition coaching system, we aim to have our clients performing optimally not just in the gym, but in all areas of their personal and professional lives.
Lifestyle
Modern life places more stress on us than we realize.
This stress is not always visible, nor does it always directly impact our physical abilities. A lot of this stress we experience can negatively impact our mental wellbeing. From the demands placed upon us to meet project deadlines at work, to the pressures to match up to society’s standards in our personal lives.
This journey is about more than just chasing aesthetic and performance goals.
It is about thriving in all areas of life.
The Live Limitless coaching experience is designed to create awareness around stress, how to reshape your mindset, and manage all your systems.
1-1
Time is our most precious commodity. We understand that we must make the most of every minute, every day - no matter whether you are in the gym, in the office, or relaxing with friends and family.
As part of our Infinite offering, we ensure that clients receive dedicated face-time with their coach for formal education in training, nutrition, & stress management to optimize their experience.